Helpful Articles

Helpful Articles:

    • https://www.everydayhealth.com/diet-nutrition/fruit-flush-diet.aspx

• http://www.livestrong.com/article/78702-difference-between-losing-weight-losing/
• http://www.huffingtonpost.com/john-berardi-phd/carbs-are-not-the-enemy-o_b_6406834.html
• Benefits of Weight Training ~ http://www.active.com/fitness/articles/5-benefits-of-weight-training
• Benefits of Cardiovascular Endurance Training ~ http://www.livestrong.com/article/522212-a-list-of-the-benefits-of-cardiovascular-endurance/
• Benefits of Flexibility Training ~ http://www.humankinetics.com/excerpts/excerpts/the-importance-and-purpose-of-flexibility
• Why you should include BCAA's in your fitness goals ~ http://www.bodybuilding.com/fun/bcaas-why-you-should-fit-them-into-your-fitness-goal.htm
• Benefits of L-Glutamine into your diet ~ http://www.bodybuilding.com/fun/glutamine.htm