Services Offered
- » GENERALIZED SERVICES OFFERED
- » Assessment
- » PRIVATE MASTER TRAINING
- » PRIVATE YOGA SESSION
- » YOGA FLOW CLASS (4 or more)
- » GROUP FITNESS TRAINING
- » Online Training Plan
- » Nutritional Meal Guidance Plan
GENERALIZED SERVICES OFFERED
Cardiovascular Endurance Training- this is an important part of training because it is when your muscles need oxygen, your aerobic (cardiovascular) system must be able to efficiently deliver it. When your body has waste products that need to be expelled from the body, your heart-lung complex must be up to task.
Strength Training- With strength training, this is your ability to exert musculoskeletal force against an external object, such as a barbell, the ground, or an opponent, and it stems four main sources: structural, physiological, psychoneural, and environmental factors. Strength developed through resistance training helps to develop our musculoskeletal system, which is what gives us the ability to physically move using our muscles and bones.
Flexibility Training- This is the ability to flex, extend, or circumduct the joints through their full intended range of motion. Significantly improving your joints' range of motion without also improving the strength of your surrounding muscles can be an invitation to injury.
Core Training- Core training is the area of the body, which is commonly referred to as the core, is your midsection and it involves all your muscles in that area including the front, back and sides. The core includes the traverse abdominis (TVA), erector spinae, obliques and your lower lats.
Nutrition Guidance Plans- The composition of food that provides your body with all the nutrients it needs to remain healthy and active are based on your goals and body needs to live a healthy and effective lifestyle. There are major nutrients necessary for a healthy body. Each person is different and require different needs and plans will be based on your body type and needs.
Assessment
Assessment: A general health and fitness assessment will include measurements of body composition, body weight, resting heart rate, cardiorespiratory endurance, muscle strength and flexibility.
PRIVATE MASTER TRAINING
As a Master Trainer, I work one-on-one with clients to plan or implement an exercise or fitness regimen tailored to fit their individual health & fitness goals.
PRIVATE YOGA SESSION
Private yoga classes allow you to work on the poses and stretches that make sense for you on your schedule and at your own pace. These private sessions allow you to ease into yoga in a safer manner, with proper alignment and a clear focus on your goals and needs.
BOOK YOUR PRIVATE CLASS TODAY!
YOGA FLOW CLASS (4 or more)
Yoga Flow Class generally means as a Yoga Class you will incorporate energetic movements through a series of asanas (Yoga postures), by which (You) the student experience a sense of fluid physical motions through a sequence of Yoga postures.
GROUP FITNESS TRAINING
As a Master Trainer, I Train, design, and modify programs as needed to meet the individual needs of clients within a group concept with similar goals for health and fitness. Individuals must be training in the same group setting to get the group training price. So grab a family member or friend, save and train together.
Group Training Fees:
- Must be (4) or more people training $35.00 per person
Online Training Plan
Online Fitness Training is Customized workouts tailored just for you to fit your health & fitness goals: Contact for further details to get started with your customized health and fitness goals or select link below and paste into browser.
https://book.pocketsuite.io/link/angelas-health--fitness
4 Week Health & Fitness Plan: $159.99
- 1 month ( 4 weeks) of customized workouts
- Nutrition recommendations
- Macronutrient recommendations
- Free online assessment (consultations)
- Online login accountability
- Video access for exercises
- Mobile phone workout access to take workouts on the go
- Weekly check ins
Nutritional Meal Guidance Plan
Customized one week meal guidance plan based according to your health and fitness goals. Detailed of what foods to eat for Breakfast, lunch, dinner and snacks for everyday of that particular week paid for Monday through Sunday.
The one week Meal Guidance Plan will also come with a FREE Grocery List of foods based on your Meal Guidance Plan to further assist you with detail shopping for your foods.
Meal Guidance Plan per week: $39.99